Salatet Avocat
Avocado, pomegranate arils, fresh mint, and toasted pine nuts dressed in lemon and olive oil — a Lebanese diaspora invention that is now entirely normalized on Beirut menus and tastes like it has always existed.
Cook this hands-free
All 214 Sofra recipes are free in the app. This one includes step-by-step English voice narration, hands-free Cooking Mode, and the original oud music by Charbel Rouhana.
Get Sofra on Google Play →Ingredients
- 3 large ripe avocados
- 4 tablespoons fresh pomegranate arils
- 15 large leaves, torn fresh mint leaves
- 2 thinly sliced spring onion
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra-virgin olive oil
- ½ teaspoon salt
- 30 grams toasted pine nuts
- ½ teaspoon sumac
Instructions
- Halve and pit avocados. Scoop flesh from the skin in rough chunks — you want irregular pieces, not a smooth dice.
- Arrange avocado chunks on a wide flat plate or in a shallow bowl.
- Scatter pomegranate arils, torn mint leaves, spring onion, and pine nuts over the avocado.
- Drizzle lemon juice and olive oil directly over the salad.
- Season with salt and dust with sumac.
- Toss gently at the table just before serving — or serve as a composed salad without tossing, letting the components remain visible.
Hear every step read aloud
Step-by-step voice narration guides you hands-free. Faten's Idlib recipes carry her own Syrian-Arabic narration. Charbel Rouhana's original oud plays during Cooking Mode.
Get Sofra on Google Play →Frequently Asked Questions
What is Salatet Avocat?
Avocado, pomegranate arils, fresh mint, and toasted pine nuts dressed in lemon and olive oil — a Lebanese diaspora invention that is now entirely normalized on Beirut menus and tastes like it has always existed.
Where is Salatet Avocat from?
Salatet Avocat comes from Lebanese Coastal. Sofra documents this recipe as part of its 214-recipe Lebanese and Syrian heritage collection, including 49 dishes from Idlib province.
Is Salatet Avocat vegetarian or vegan?
As written, Salatet Avocat uses only plant-based ingredients, so it is suitable for both vegetarian and vegan diets. Always double-check the full ingredient list against your own dietary needs.
What can I use instead of sumac in Salatet Avocat?
The sumac called for here is part of the traditional recipe and gives Salatet Avocat its authentic character, so keep it if you can. If you must substitute, choose the closest equivalent you have on hand and adjust to taste — the dish will shift slightly from the traditional version but still work. The Sofra app lists the full ingredient set and sourcing notes.
What do I serve with Salatet Avocat?
In a Lebanese salads spread, Salatet Avocat is served as a fresh side to grilled meats, roasted vegetables, or a mezze spread, and pairs well with warm bread.
Can I make Salatet Avocat ahead, and how do I store leftovers?
Yes — leftovers keep well stored in an airtight container in the refrigerator for a few days. Reheat gently (or bring to room temperature for cold dishes) and taste to adjust seasoning before serving. Dishes with fresh herbs or dressing are freshest the day they are made.