شربة رمان

Shorbet Rumman — Pomegranate and Lentil Soup

📍 Lebanese Mountains 🍽 Soups ⏱ Easy

A warming mountain soup of brown lentils and pomegranate molasses, tart and sweet in equal measure, finished with caramelized onion and a drizzle of olive oil — one of the most distinctive flavors in the Lebanese mountain kitchen.

Shorbet rumman belongs to the village kitchens of Mount Lebanon's northern range — the Koura, Zgharta, and Bsharri districts — where pomegranate trees grow wild along the terraced hillsides and pomegranate molasses (dibs rumman) has been pressed from autumn fruit since medieval times. The combination of lentils and pomegranate appears in Lebanese cooking wherever the mountain landscape produces both legumes and fruit: the tartness of the molasses performs the same acidifying function that lemon does in coastal cooking, but with greater complexity — a deep, jammy sourness that lingers on the palate. The soup was traditionally eaten on cold Monday and Wednesday fasting days by Maronite Christian mountain families, who avoided meat but were permitted lentils. It appears in Gibran Khalil Gibran's letters from his childhood in Bsharri, where he recalled this soup as the taste of his mother's kitchen in winter. The version collected by Lebanese Heritage Kitchen from a family in the Koura district uses whole brown lentils rather than the red lentils of the coastal version — keeping a texture that is thick and rustic rather than smooth.

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Ingredients

Instructions

  1. Heat 3 tablespoons olive oil in a large pot over medium heat. Add the diced onion and cook 8–10 minutes until golden.
  2. Add the garlic, cumin, coriander, and allspice. Cook 1 minute, stirring.
  3. Add the rinsed lentils and stock. Bring to a boil, skimming any foam. Reduce heat, cover, and simmer 25–30 minutes until the lentils are completely tender.
  4. Stir in the pomegranate molasses, lemon juice, and salt. Taste — it should be distinctly tart and slightly sweet. Adjust with more molasses or lemon as needed.
  5. The soup should have a thick, porridge-like consistency with some whole lentils visible. Do not blend. If too thick, add hot water.
  6. Make the caramelized onion topping: heat the remaining 1 tablespoon olive oil in a skillet over medium-high heat. Add the sliced onion and cook, stirring occasionally, for 15–18 minutes until deeply golden-brown.
  7. Ladle the soup into bowls. Top with the caramelized onions, fresh parsley, and a scattering of pomegranate seeds if available. Drizzle with a little extra olive oil.

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Frequently Asked Questions

What is Shorbet Rumman — Pomegranate and Lentil Soup?

A warming mountain soup of brown lentils and pomegranate molasses, tart and sweet in equal measure, finished with caramelized onion and a drizzle of olive oil — one of the most distinctive flavors in the Lebanese mountain kitchen.

Where is Shorbet Rumman — Pomegranate and Lentil Soup from?

Shorbet Rumman — Pomegranate and Lentil Soup comes from Lebanese Mountains. Sofra documents this recipe as part of its 214-recipe Lebanese and Syrian heritage collection, including 49 dishes from Idlib province.

Is Shorbet Rumman — Pomegranate and Lentil Soup vegetarian?

No — as written, Shorbet Rumman — Pomegranate and Lentil Soup includes meat, fish, or meat-based stock, so it is not vegetarian. See the ingredient list for the specific ingredients used.

What can I use instead of ground cumin in Shorbet Rumman — Pomegranate and Lentil Soup?

The ground cumin called for here is part of the traditional recipe and gives Shorbet Rumman — Pomegranate and Lentil Soup its authentic character, so keep it if you can. If you must substitute, choose the closest equivalent you have on hand and adjust to taste — the dish will shift slightly from the traditional version but still work. The Sofra app lists the full ingredient set and sourcing notes.

What do I serve with Shorbet Rumman — Pomegranate and Lentil Soup?

In a Lebanese soups spread, Shorbet Rumman — Pomegranate and Lentil Soup is served hot with warm flatbread or a wedge of lemon, often as a light meal on its own or as a first course.

Can I make Shorbet Rumman — Pomegranate and Lentil Soup ahead, and how do I store leftovers?

Yes — leftovers keep well stored in an airtight container in the refrigerator for a few days. Reheat gently (or bring to room temperature for cold dishes) and taste to adjust seasoning before serving. Dishes with fresh herbs or dressing are freshest the day they are made.