Tabbouleh
A vibrant herb salad of finely chopped parsley, mint, tomatoes, and bulgur, dressed with lemon and olive oil — Lebanon's most internationally recognized dish.
Cook this hands-free
All 214 Sofra recipes are free in the app. This one includes step-by-step English voice narration, hands-free Cooking Mode, and the original oud music by Charbel Rouhana.
Get Sofra on Google Play →Ingredients
- 300 g Flat-leaf parsley (3 large bunches)
- 30 g Fresh mint
- 3 tbsp Fine bulgur wheat
- 3 medium Ripe tomatoes
- 4 whole Spring onions (scallions)
- 4 tbsp Fresh lemon juice
- 4 tbsp Extra virgin olive oil
- 1 tsp Salt
- 1/4 tsp Allspice
Instructions
- Rinse the bulgur wheat and soak in cold water for 15 minutes. Drain thoroughly and squeeze dry.
- Dice the tomatoes finely. Place in a colander with a pinch of salt for 10 minutes to drain excess liquid.
- Finely chop the parsley — leaves and tender stems only. The key is to chop very finely but not to a paste.
- Finely chop the mint leaves.
- Thinly slice the spring onions.
- In a large bowl, combine the parsley, mint, spring onions, and drained bulgur.
- Add the drained tomatoes.
- Dress with lemon juice, olive oil, salt, and allspice.
- Toss gently but thoroughly. Taste and adjust seasoning — it should be bright and lemony.
- Serve immediately on a platter lined with romaine lettuce leaves.
Hear every step read aloud
Step-by-step voice narration guides you hands-free. Faten's Idlib recipes carry her own Syrian-Arabic narration. Charbel Rouhana's original oud plays during Cooking Mode.
Get Sofra on Google Play →Frequently Asked Questions
What is Tabbouleh?
A vibrant herb salad of finely chopped parsley, mint, tomatoes, and bulgur, dressed with lemon and olive oil — Lebanon's most internationally recognized dish.
Where is Tabbouleh from?
Tabbouleh comes from Lebanese Coastal. Sofra documents this recipe as part of its 214-recipe Lebanese and Syrian heritage collection, including 49 dishes from Idlib province.
Is Tabbouleh vegetarian or vegan?
As written, Tabbouleh uses only plant-based ingredients, so it is suitable for both vegetarian and vegan diets. Always double-check the full ingredient list against your own dietary needs.
What can I use instead of allspice in Tabbouleh?
The allspice called for here is part of the traditional recipe and gives Tabbouleh its authentic character, so keep it if you can. If you must substitute, choose the closest equivalent you have on hand and adjust to taste — the dish will shift slightly from the traditional version but still work. The Sofra app lists the full ingredient set and sourcing notes.
What do I serve with Tabbouleh?
In a Lebanese salads spread, Tabbouleh is served as a fresh side to grilled meats, roasted vegetables, or a mezze spread, and pairs well with warm bread.
Can I make Tabbouleh ahead, and how do I store leftovers?
Yes — leftovers keep well stored in an airtight container in the refrigerator for a few days. Reheat gently (or bring to room temperature for cold dishes) and taste to adjust seasoning before serving. Dishes with fresh herbs or dressing are freshest the day they are made.