Ayran Lubnaniyeh — O iogurte lebanês de beber
أيران لبنانية

Ayran Lubnaniyeh

Mount Lebanon · Levantine
✓ Tested in Faten's kitchen

O iogurte lebanês de beber — mais fino e mais salgado que a versão turca, batido até ficar liso com água gelada, salgado com firmeza e finalizado com hortelã seca. Um contraponto refrescante a grelhados pesados, kafta e meze de verão.

⏱ 5 min🍽 4 servings📍 Mount Lebanon

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Ingredients

Method

  1. Bata o iogurte, a água gelada e o sal no liquidificador ou com um batedor (fouet) até ficar completamente liso e levemente espumoso.
  2. Prove o sal — deve estar firmemente salgado, não sem tempero.
  3. Encha os copos com gelo.
  4. Despeje o ayran sobre o gelo.
  5. Esfarele a hortelã seca entre os dedos e polvilhe sobre a superfície.
  6. Sirva imediatamente.

The story

Todo restaurante de grelhados das montanhas do Líbano serve ayran como a bebida gelada padrão para acompanhar a comida — mais do que suco, mais do que refrigerante, mais do que limonada. É a escolha instintiva porque a acidez láctica do iogurte corta a gordura e o tempero com mais eficácia do que qualquer outra bebida. A versão lebanesa é nitidamente mais fina e mais salgada que o ayran turco, e a hortelã seca — não a fresca — é essencial: a hortelã seca tem um caráter mais concentrado e levemente defumado que falta à fresca. As famílias das montanhas do Líbano fazem o ayran a partir do labneh caseiro diluído em água gelada, uma forma da bebida tão rica e ácida que não guarda nenhuma semelhança com a versão comercial.

Frequently asked questions

What is Ayran Lubnaniyeh?

Lebanese drinking yogurt — thinner and saltier than the Turkish version, blended smooth with cold water, salted assertively, and finished with dried mint. A refreshing counterpoint to heavy grills, kafta, and summer meze.

Where is Ayran Lubnaniyeh from?

Ayran Lubnaniyeh comes from Mount Lebanon. Sofra documents this recipe as part of its 214-recipe Lebanese and Syrian heritage collection, including 49 dishes from Idlib province.

Is Ayran Lubnaniyeh vegetarian?

As written, Ayran Lubnaniyeh contains no meat or fish, so it is suitable for vegetarians. It does include dairy or other animal-derived ingredients, so it is not vegan. Check the full ingredient list against your own dietary needs.

What can I use instead of dried mint in Ayran Lubnaniyeh?

The dried mint called for here is part of the traditional recipe and gives Ayran Lubnaniyeh its traditional character, so keep it if you can. If you must substitute, choose the closest equivalent you have on hand and adjust to taste — the dish will shift slightly from the traditional version but still work. The Sofra app lists the full ingredient set and sourcing notes.

What do I serve with Ayran Lubnaniyeh?

In a Levantine drinks spread, Ayran Lubnaniyeh is served as a refreshment on its own, warm or chilled as the recipe directs.

Can I make Ayran Lubnaniyeh ahead, and how do I store leftovers?

This can be made ahead and kept covered in the refrigerator. Stir or shake before serving, and adjust sweetness or dilution to taste.

Hear every step read aloud

Step-by-step audio narration (text-to-speech) guides you hands-free. Charbel Rouhana's original oud plays during Cooking Mode.

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